Colon Cleanse Benefits -7 Day Colon Cleanse

Colon Cleanse Benefits

One of the primary Colon Cleanse Benefits is weight loss. The “master cleanser” a book by Stanley Burroughs made famous a lemonade diet. It was famous in Hollywood as a quick way to lose weight. One of the Hollywood celebrities reportedly lost 20 pounds in seven days following the fast / diet.

Colon Cleanse Benefits

More Energy
There have been a number of anecdotal evidence that should the fecal plaque that lines your intestines be removed people feel more invigorated and energized. Your body uses up a lot of energy in dealing with the toxins that have filled up your body.



Colon Cleanse Benefits

Feeling Healthier
You will only be eating fruit and vegetables for 1 week. These foods are high in fiber and can help your digestive system. In my experience, this can allow your body to repair any of the other faults inside the body from eating a lot of processed food

 

7-Day Colon Cleanse – Foods To Avoid

Sugar
All types of sugar e.g. sucrose, brown sugar, corn syrup etc… Low-calorie sweeteners should be avoided also Dairy Products…
Cheese, Milk, and Butter as well as other dairy products.
Wheat
Pasta and bread
Gluten
All gluten-containing grains e.g. wheat, rye, and barley
Coffee
Avoid all forms of coffee from regular to decaffeinated

Other foods to avoid
Yeast, Alcohol, Chocolate and High Fat Foods

 

7-Day Colon Cleanse – Foods To Eat

You are attempting to increase fiber into your diet and reduce the amount of protein you eat. Most 7-day colon cleanses or diets focus on just eating fruit and vegetables for the 7 days. In particular broccoli, Brussels sprouts and garlic, beets and artichokes are recommended. Green herbal tea in a number of forms is recommended because it aids the digestive system. All forms of rice including rice crackers and rice pasta are encouraged. Most types of beans are advocated including lentils, split yellow and green peas.

Other good options include kidney beans, pinto beans, mung beans and adzuki beans. Normally nuts and seeds could be sprinkled over salads or eaten as a snack. Good kinds of seeds include flaxseed, pumpkin seeds, sesame seeds, almonds, cashews, and walnuts. Finally, extra virgin olive oil is recommended as the preferred oil.